“Nathalie’s coaching changed the way I speak to myself and the way I move through life. I immediately connected with her direct, authentic, and refreshingly honest style. She creates a space where you feel safe being real, while also being challenged to grow. Through our conversations, I learned how to understand what truly works for me instead of forcing myself into approaches that never felt sustainable. Little by little, I stopped the cycle of negative self-talk and began building genuine confidence and self-trust. Today, I believe in myself again — and I finally believe in my new health story.”
-Raquel, Recovering from Years of Negative Self-Talk -
Professional Training
Coaching Certification with Food Revolution Network in 2024
Pilates intructor
Completed in 2001 .The five levels of the Pilates Teaching Program
Personal Trainer
Certification 2002
Kundalini instructor for addictive behavior
Certification completed in 2014. SuperHealth: Speciality Professional training.
Nathalie Beland
I’ve spent over 30 years in the health and fitness world, but more importantly, I understand how hard it can be to find something that actually works in real life — because health isn’t static, it’s something we’re always learning to adjust.
Rewrite Your Health Story
Personalized Health Coaching for Sustainable Change
A realistic, personalized approach to building health habits that actually fit your life.
It’s a space where you learn to trust yourself again
If you feel stuck in all-or-nothing habits, overwhelmed by wellness advice, or quietly exhausted from repeating the same cycles… you’re not alone.
You don’t need another extreme plan.
You don’t need to start over — again.
You may be ready for change — but not at the cost of burnout.
You want something that actually works in your real life.
Because deep down, you already know:
Health isn’t something you “fix.” It’s something you practice.
That’s where this work begins.
A More Realistic Way to Create Change
This is where personalized health coaching becomes different.
Not a one-size-fits-all plan.
Not a rigid system to follow.
Instead:
It’s about creating routines that actually fit into your life —
not the version of life you think you should be living.
It’s about listening to what matters to you,
and letting that guide your choices.
And it’s about finally following through on the small steps
you already know would make a difference.
Not perfectly. Not all at once.
But consistently enough to build trust with yourself again.
This is how sustainable change happens.
If This Sounds Like You, You’re in the Right Place
- You’re ready for change — but you don’t want to burn out again
- You’re tired of starting over
- You want something honest, compassionate, and realistic
- You want to feel better in your mind and body
- You want consistency — without forcing it
You don’t need to be perfect.
You just need a different approach.
You’re Already Closer Than You Think
You are here. That matters.
It means you haven’t given up on yourself — even if it’s felt hard.
Even if part of you doubts it will be different this time.
Most people don’t pause long enough to choose another way.
You just did.
Work With Me
Personalized Health Coaching
A supportive, structured space where you learn how to:
- move out of all-or-nothing patterns
- build realistic, sustainable habits
- create a health strategy aligned with your life
- develop consistency without burnout
This is not about doing more.
It’s about doing what actually works for you.
Start Rewriting Your Health Story
If something here resonates with you, it’s worth paying attention to.
You’re welcome to book a complimentary 20-minute coaching call.
Just a conversation to explore where you are
and what support could look like for you.
Book Your Complimentary Call
Contact Me
Sometimes, one honest conversation is all it takes to shift your direction.
Testimonials
“Working with Nathalie has been one of the greatest gifts I’ve given myself. She helped me make realistic, manageable changes that truly fit my life and who I am as a person. The transformation I experienced went far beyond physical health — it touched my mind, my spirit, and the way I see myself every day. Her multidisciplinary background gave me the guidance, structure, and support I needed to finally create lasting change through small, consistent habits. For the first time, improving my health felt empowering instead of overwhelming. Kimberly D.
Nathalie Beland
1049 Havenhurst Dr. #377
West Hollywood, CA. 90046
nathalie@rewriteyourhealthstory.com