**Your First Session
(50 minutes – foundation session)**
Your first 50 minute session gives us the space to slow down, get clear, and understand what you want from this work. We talk about what coaching means, the role I play, and how our partnership will support your goals. From there, we explore your vision for your health and well-being, why it matters to you, and the areas you feel most called to focus on.
Together, we begin shaping long term goals and, if it feels right, choose one simple step to help you start building momentum. You leave with clarity, direction, and a sense of what is possible for you moving forward.
Package One
3 Months • Bi Weekly Sessions**
Structure
• First session: 50 minutes
• 5 sessions: 30 minutes each (bi weekly)
Description
This package is grounded in the idea that momentum comes from actions. Small, consistent steps lead to meaningful progress. We focus on building routines, removing friction, and creating early wins that support long term change.
Investment $800
Invest in you
Package Two
6 Months • Bi Weekly Sessions**
Structure
• First session: 50 minutes
• 11 sessions: 30 minutes each (bi weekly)
Description
This package supports deeper transformation. Actions plus implementation plus repetition create flow. Over six months we build habits, refine what works, shift what does not, and strengthen your confidence as you move toward your goals.
Investment $1,400
Invest in you